What we eat before bed can make or break the quality of our sleep. Foods rich in certain nutrients can enhance relaxation and support healthy sleep cycles, while others can disrupt them entirely.
Sleep is a complex process influenced by hormones like melatonin, a key player in regulating your sleep-wake cycle. While some people turn to melatonin tablets or other sleep aids, tweaking your diet might offer a simpler and natural solution. Pairing the right foods with a soothing nighttime routine can be a game changer. And when that’s not enough, Morning Fresh Sleep is here to help with its gentle, non-habit-forming formula.
Here’s a guide to the best and worst foods for sleep, backed by science and easy enough to implement today.
- Almonds & Walnuts
- Why? They’re rich in magnesium and melatonin, which promote restful sleep. Magnesium helps relax muscles, and melatonin regulates your sleep-wake cycle.
- Bananas
- Why? High in potassium and magnesium, bananas help relax your muscles and nerves, making it easier to drift off.
- Kiwi
- Why? Packed with serotonin, which helps regulate sleep, and antioxidants that improve overall sleep quality.
- Chamomile Tea
- Why? Contains apigenin, an antioxidant that reduces anxiety and promotes calmness.
- Oatmeal
- Why? A natural source of melatonin and complex carbs, which help boost tryptophan absorption.
Foods to Avoid Before Bed
Some foods might seem harmless but can disrupt your sleep cycle:
- Spicy Foods
- Why? Can cause indigestion or acid reflux, leading to discomfort at night.
- Sugary Treats
- Why? Cause blood sugar spikes and crashes, which may wake you up in the middle of the night.
- Alcohol
- Why? While it might help you fall asleep, it disrupts REM sleep, leaving you groggy.
- Caffeine
- Why? Stays in your system for hours and can delay sleep onset.
Need Extra Help?
If the right bedtime snack isn’t enough, Morning Fresh Sleep can be your ally. This natural sleep aid is sugar-free, non-habit forming, and helps you fall asleep faster and stay asleep longer. Unlike traditional melatonin tablets, Morning Fresh is formulated to work gently with your body for a fresh, energized morning.
Pro Tip: Combine these sleep-friendly foods with a consistent bedtime routine and Morning Fresh Sleep for the ultimate night of rest. Sweet dreams are just a good snack (and sachet) away!
Ready to wake up feeling refreshed?
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