You’ve probably heard that intermittent fasting can help with bloating, energy, even clearer skin—but what about sleep? Yep, it turns out your eating window might be messing with your dream window.
Let’s break down what’s really going on behind the scenes (or should we say, behind the eyelids 👀) when you’re trying to fast and get quality rest.
🍽️ Meal Timing = Sleep Timing?
Your body runs on its own internal clock (aka circadian rhythm), and when you eat plays a surprisingly big role in whether your brain decides it’s party time or nap time. If you’re skipping dinner or cramming in a late-night feast right before your fasting window starts, you might be unknowingly confusing your system.
Here’s the science: Long fasts can raise levels of orexin, a chemical that boosts alertness. Great for morning meetings. Not so great when you’re staring at the ceiling at 2 AM. On the flip side, fasting helps reduce insulin spikes and inflammation, which can improve sleep… if you do it right.
Confused? Totally normal. Fasting and sleep have a complicated (and very on-again, off-again) relationship.
🌙 Enter: Morning Fresh Sleep
If your body needs a little help winding down after a long fast, Morning Fresh Sleep is your gentle nudge toward dreamland. Unlike your typical sleeping pills (the ones that knock you out like a light and leave you groggy), this sachet is plant-powered, non-habit-forming, and super clean.
Made with:
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5mg melatonin 🌙 to reset your rhythm
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Green tea & tulsi extracts 🍵 for calm vibes
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Silk protein 🧵 for beauty sleep benefits
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Zero sugar or caffeine 🙅♀️
Just stir one sachet in water 30 mins before bed and let the melatonin magic begin. Yes, even on an empty stomach.
✨ Sleep Smarter While Fasting
Some quick tips for better sleep when you’re also watching the clock:
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⏱ Finish dinner 2–3 hours before bed to avoid late-night alertness
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💧 Hydrate, especially if you’re not snacking (electrolyte drinks like coconut water help)
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🚫 Avoid caffeine after 3 PM—it sneaks into your REM like an uninvited guest
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🌿 Skip the harsh sleeping pills and try natural aids like Morning Fresh Sleep
TL;DR: Intermittent fasting can give your body a reset—but don’t let it mess with your sleep. With a few small tweaks (and a sachet of our sleep sidekick), you can fast, rest, and repeat.
