We've all heard it: Eat a big plate of carbs before you drink to avoid a hangover. Sounds great, right? A nice plate of pasta or a giant slice of pizza might feel like the perfect pre-party ritual, but does it actually work?
Carb Loading: What’s the Deal?
Carb-loading before drinking is based on the idea that carbohydrates absorb alcohol and slow its effects on your body. In truth, eating carbs can help delay alcohol absorption by creating a buffer in your stomach, but they don’t prevent a hangover altogether. The carbs may slow down how quickly alcohol enters your bloodstream, giving your liver more time to metabolize it. But this doesn’t address the root cause of a hangover—dehydration, loss of electrolytes, and alcohol's toxic byproducts.
The Reality: Carbs Aren’t Enough
While carbs might keep you from getting drunk too quickly, they won’t prevent the dreaded hangover. A night of drinking can still leave you dehydrated, depleted of essential nutrients, and waking up with a throbbing headache. So, even though a plate of fries before your night out might slow things down, it’s far from a magical hangover cure.
Enter Morning Fresh: The Real Hangover Hero
Instead of relying solely on carbs, why not pair your late-night snack with a proven anti hangover drink like Morning Fresh? Our hangover drink is packed with the right ingredients to help your body recover faster—think antioxidants, vitamins, and liver-supporting goodness. Whether you had a couple of cocktails or an entire night out, Morning Fresh helps detoxify your system and replenish lost electrolytes, making your morning-after much easier to deal with.
Final Verdict?
Carb-loading can help you slow the effects of alcohol, but it won’t protect you from a hangover. The real trick? Hydrate, pace yourself, and grab a bottle of Morning Fresh Hangover cure before bed. You’ll be glad you did when you wake up feeling fresh, not frazzled. Next time you plan to indulge, do yourself a favor—eat, drink, and don't forget your Morning Fresh hangover drink. Cheers to feeling great the next day! 🥂
