It’s a familiar thought: “This spritz is only 4% — I’ll be fine tomorrow.” Spoiler alert: not always.
In today’s mindful drinking era, low ABV (alcohol by volume) drinks like hard seltzers, beer, light cocktails, and even natural wines are having a major moment. They're marketed as a healthier way to drink — and in many ways, they are. Less alcohol means less strain on your body… in theory.
But does less alcohol mean no hangover? Not quite.
Why low ABV doesn’t mean hangover-free
Here’s the reality: a hangover isn’t only about how strong your drink is — it’s about how much and how fast you consume.
Low ABV drinks tend to go down easier (hello, beachside binge), so we often drink more of them. Your body still processes the alcohol the same way — through the liver, which can only handle about 1 unit of alcohol per hour.
Drink too much, too fast, and acetaldehyde, the toxic byproduct of alcohol, builds up. This is what causes headaches, nausea, dehydration — the classic hangover combo.
Sugar, bubbles, and the hidden culprits
Some low ABV drinks are also high in sugar or carbonated, which can increase alcohol absorption and dehydrate you faster. Even if the alcohol content is lower, these additives make it more likely for you to wake up foggy.
So, what’s the solution?
You don’t have to swear off your beloved G&T just yet. The key is mindful drinking — and smart recovery.
✔️ Pace yourself
✔️ Stay hydrated
✔️ Eat before drinking
✔️ And always end your night with a natural hangover drink like Morning Fresh.
Formulated with clean ingredients like Vitamin C, Mulberry Leaf Extract and natural proteins, Morning Fresh helps flush out toxins, protects your liver, and hydrates you while you sleep. Think of it as your drink’s cool-down partner.
TL;DR:
Yes, even low ABV drinks can give you a hangover if you overdo it.
No, that doesn’t mean you have to stop drinking them.
Just be smart about it — and keep Morning Fresh on your nightstand.
Feel better, no matter what you sip. Try Morning Fresh — the anti-hangover solution that has your back.
