Myth busting: Does Mixing Alcohol Give You Worse Hangovers?

We’ve all heard it before: “Never mix your drinks, or you’ll regret it the next morning!” But is this age-old advice actually true? Let’s dive into the science of hangovers and unravel whether mixing alcohol is the real culprit or just another party myth.

The Science of a Hangover

A hangover is your body’s way of reacting to the effects of alcohol. Dehydration, toxins (like acetaldehyde from alcohol breakdown), and a depletion of essential vitamins and electrolytes all contribute to that dreaded morning-after feeling. While mixing drinks might make you feel worse, the real culprit often lies in what you’re drinking rather than how many types of alcohol you’re consuming.

What Happens When You Mix Alcohol?

Mixing drinks exposes you to different types of congeners—chemical byproducts of alcohol fermentation. Dark liquors like whiskey, rum, and red wine tend to have higher levels of congeners compared to clear spirits like vodka or gin. So, if you’re mixing whiskey with vodka or rum with gin, the increased variety of congeners can add to the strain on your body.

However, it’s not the act of mixing that’s the problem—it’s the volume of alcohol and the type of drinks you choose. Mixing drinks often leads to consuming more alcohol overall, which can worsen your hangover.

Fun Fact: It’s the Sugary Mixers, Not Just the Alcohol

Another sneaky culprit? The sugary mixers! Cocktails packed with syrups, juices, or sodas can spike your blood sugar, leading to energy crashes that amplify hangover symptoms.

How to Beat the Hangover Myth

The truth is, whether you’re sticking to one type of alcohol or mixing it up, the key to avoiding a hangover lies in moderation and taking proactive steps to help your body recover. And this is where Morning Fresh hangover drinks step in as your ultimate hangover cure.

Packed with antioxidants, electrolytes, and liver-supporting ingredients like Vitamin C and Mulberry Leaf Extract, Morning Fresh works to detoxify, rehydrate, and rejuvenate your body after a night out. Simply take it before bed, and you’ll wake up feeling fresh and ready to tackle the day.

Tips for a Hangover-Free Morning

1. Hydrate Smart: Drink water between alcoholic beverages and pair your last drink with a Morning Fresh hangover drink for an extra boost.
2. Choose Wisely: Stick to clear spirits if you’re sensitive to congeners.
3. Eat Well: Have a balanced meal before drinking to slow alcohol absorption.
4. Skip the Sugar Bombs: Opt for soda water or fresh lime juice instead of sugary mixers.

The Final Word

Mixing alcohol doesn’t automatically spell a worse hangover—but consuming more alcohol or drinks with higher congeners certainly can. Instead of stressing over what you’re mixing, focus on how you’re drinking. With Morning Fresh’s hangover cure by your side, you can enjoy the party and wake up without the regrets.