What time should I go to bed?

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Your Results

You should go to bed / wake up at:

Fun facts that will help you get the most of your sleep:

  • An average adult takes roughly 15 minutes to fall asleep and requires on average 7+ hours of sleep a night to wake up feeling fresh & rested
  • Experts say that sticking to a regular sleep routine of going to bed & waking up at the same time, helps establish your body's natural sleep-wake cycle
  • Your quality of sleep is determined by the number of REM-cycles (Rapid Eye Movement) you have, typically you would experience 4-6 REM cycles for a good night's rest.
  • Try & avoid using your phones, laptops & TV's 30 minutes before your bed-time to allow your body to wind down & prepare for sleepy time

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