6.40 min read
Effective Bedtime Routines for Better Sleep
Effective Bedtime Routines for Better Sleep
Establishing good sleep-time practices can help improve your quality of sleep. Here’s how.
Most of us associate young age with sleeping less and hustling more. To keep up with the fast-paced world, we often neglect sleep. What we don’t factor in is that a good night’s sleep is what helps us feel refreshed and ready to face the day in the morning.
Many of us, however, struggle to get sound sleep, thanks to over-indulgence in technology and an inactive lifestyle. Apart from mindful lifestyle changes, natural sleeping aids could help you achieve a good night’s rest that results in more productive mornings.
Morning Fresh’s non-habit-forming sleeping aid can help you get a restful night’s sleep the natural way. Made for different kinds of sleep, a mild mix of Morning Fresh Restful Sleep or the Biotin-infused Beauty Sleep or even the melatonin-rich Deep Sleep could be the perfect solution for you to wake up feeling refreshed and energised, every day.
To develop a good bedtime routine, it becomes important to understand what goes on in your body when you sleep. This way, you can build a lifestyle based on your personal schedule and how your body responds.
Our body is designed to naturally release hormones like tryptophan and melatonin when it starts to get dark. This signals to the body that it’s time for some rest. However, our bedtime routines are not always consistent and are subject to several disruptions that can affect our normal sleep-wake cycle, for example: drinking coffee in the evenings or having a few G&T’s with friends post-work!
Here are some simple tips that can you can practise before-bedtime, to help you sleep better:
Small lifestyle changes and having a little discipline with your sleep schedules will go a long way in naturally training your sleep-wake cycle, which can help you sleep deeply every night.
However, on days your sleep routine is disrupted, interrupted or becomes challenging, there’s always Morning Fresh Deep Sleep. A mild mix of natural ingredients that are designed to help you re-set unruly sleep cycles and improve your quality of rest. So if you’re struggling with jetlag, high-screen time, a lot of stress, this might be a simple way to help you re-set, recharge and wake up feeling like the best version of you.
Our natural sleep sachets are made using FSSAI & FDA approved ingredients, that are non-habit forming, safe and easy-to-use. Simply mix one sachet into a glass of water and consume 30 minutes before your desired bed-time and wake up feeling energised, rested and fresh.
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None of the products manufactured or marketed by Morning Fresh is intended to treat, prevent, diagnose, or cure any diseases. Consult a healthcare practitioner if you are pregnant, nursing, on medication, or if you have a medical condition.
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